Find your path to better mental health

Drawing from the best research, Myndplan provides the tools and support you need.

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Myndplan

How It Works

Start your assessment

Start your assessment

Complete the Myndplan scans, then explore your results with the help of a trained therapist.

Set your goals

Set your goals

With your results, we'll zero in on key problem areas and provide the most effective treatment methods while tracking your progress.

Guided Treatment

Guided Treatment

Schedule phone or virtual sessions online. Adjust the length or frequency to meet your needs.

Access our Treatment Toolkit

Access our Treatment Toolkit

If you are so inclined, we have an entire library of courses designed for those who want to take things a step further.

What makes Myndplan different

Expert guidance at every step

Expert guidance at every step

Accesss to wide range of diagnostic tools

Accesss to wide range of diagnostic tools

Unique, neuroscience based teaching systems

Unique, neuroscience based teaching systems

Adjust intensity to match your needs

Adjust intensity to match your needs

Research-validated treatment methods

Research-validated treatment methods

Extensive courseware library

Extensive courseware library

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What can Myndplan help with?

Myndplan has been carefully built to help people cope with a broad spectrum of life challenges.

Mood disorders

Mood disorders

Substance Abuse

Substance Abuse

Chronic Illness & Pain

Chronic Illness & Pain

Anxiety & stress

Anxiety & stress

Anger and personality issues

Anger and personality issues

Family conflicts

Family conflicts

Trauma/Grief

Trauma/Grief

Panic Attacks

Panic Attacks

OCD

OCD

Parenting issues

Parenting issues

Who is this for?

You are keen
to learn

Myndplan works best for people who want to understand the why and how of things, not just be told what to do.

You are willing to devote time between sessions

Treatment is much more than getting things off your chest. Successful clients are up to the challenge of daily practice and self-reflection.

You are prepared to look inward

Treatment often requires new ways of thinking and behaving. Are you ready to challenge some of your most strongly held beliefs?

Your therapist is an expert with decades of experience helping people overcome complex, real world problems

Dr. Robert Shepherd

For more than 30 years I’ve provided psychological assessment, diagnostic, and treatment services to thousands of clients. During this time I’ve also had to deal with my own issues using the same methods that I teach my clients. My areas of practice include behavioural medicine, forensic psychology, general clinical issues including anxiety and mood disorders, neuropsychology, and workplace issues. Plus, I’ve presented countless seminars, papers, and workshops on the topic of internet-delivered cbt and other validated therapies for a wide variety of professional associations and mental health agencies. This work is the foundation of the Myndplan system.

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You have a beautiful mind

Isn’t it time you discovered it?

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