Making Myndplan
5 mins
6 months ago
What is Myndplan?
Myndplan is more than a set of tools, it reflects a new way of approaching yourself and your problems.
Dr. Robert Shepherd
Myndplan Founder, PhD, C.Psych.
5 mins
about 2 months ago
When it comes to choosing the right treatment, it takes two to tango
...with shared decision-making your own lived-experience counts as much as professional experience of the clinicians you are dealing with.
Dr. Robert Shepherd
Myndplan Founder, PhD, C.Psych.
How Your Brain Works
7 mins
6 months ago
When Health Worries Run Amok is it “all in your head”?
Understanding how the brain processes health worries can help make sense of those symptoms that defy medical diagnosis.
Dr. Robert Shepherd
Myndplan Founder, PhD, C.Psych.
Diagnosis
5 mins
6 months ago
Screening For Depression Is Not As Easy As It Sounds
the most popular depression screen used today – the PHQ-9 – is flawed and its use can sometimes do more harm than good. Here is a summary of the those concerns, and what can be done to overcome them
Dr. Robert Shepherd
Myndplan Founder, PhD, C.Psych.
Evidence-Based Therapy
6 mins
6 months ago
When Less is More: 5 Things that Therapists and Clients Need to Know When They Book Appointments
Most people assume that longer therapy sessions, and longer therapy in general, gets the best results. This article summarizes some pretty fascinating evidence that suggests we've got it all wrong.
Dr. Robert Shepherd
Myndplan Founder, PhD, C.Psych.
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