What is Myndplan?

Making Myndplan

5 mins

6 months ago

What is Myndplan?

Myndplan is more than a set of tools, it reflects a new way of approaching yourself and your problems.

Dr. Robert Shepherd

Dr. Robert Shepherd

Myndplan Founder, PhD, C.Psych.

When it comes to choosing the right treatment, it takes two to tango

5 mins

about 2 months ago

When it comes to choosing the right treatment, it takes two to tango

...with shared decision-making your own lived-experience counts as much as professional experience of the clinicians you are dealing with.

Dr. Robert Shepherd

Dr. Robert Shepherd

Myndplan Founder, PhD, C.Psych.

When Health Worries Run Amok is it “all in your head”?

How Your Brain Works

7 mins

6 months ago

When Health Worries Run Amok is it “all in your head”?

Understanding how the brain processes health worries can help make sense of those symptoms that defy medical diagnosis.

Dr. Robert Shepherd

Dr. Robert Shepherd

Myndplan Founder, PhD, C.Psych.

Screening For Depression Is Not As Easy As It Sounds

Diagnosis

5 mins

6 months ago

Screening For Depression Is Not As Easy As It Sounds

the most popular depression screen used today – the PHQ-9 – is flawed and its use can sometimes do more harm than good. Here is a summary of the those concerns, and what can be done to overcome them

Dr. Robert Shepherd

Dr. Robert Shepherd

Myndplan Founder, PhD, C.Psych.

When Less is More: 5 Things that Therapists and Clients Need to Know When They Book Appointments

Evidence-Based Therapy

6 mins

6 months ago

When Less is More: 5 Things that Therapists and Clients Need to Know When They Book Appointments

Most people assume that longer therapy sessions, and longer therapy in general, gets the best results. This article summarizes some pretty fascinating evidence that suggests we've got it all wrong.

Dr. Robert Shepherd

Dr. Robert Shepherd

Myndplan Founder, PhD, C.Psych.

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